"I think the backpack heavier it does not matter, our bodies are so vulnerable? Not because of this 'pressure' on the bending of the spine it!" Public Guo Xiaoxiao some incredible for such consequences.

In fact, because now the pressure of city life, lack of exercise, body limp, often in the shoulder back the state, the Department may be called sub-healthy shoulder, and when the external force strikes, natural hard to escape its impact.

Zhang Chengliang pointed out that the Ministry of sub-health status of people shoulder the long-term do not exercise, so that their upper body in a relaxed state, when the power of the heavy shoulder bag, it is easy for spinal problems.

■ effects may lead to visceral disease

Many people believe that diseases caused by only a backpack shoulder, lumbar spine, and is not the case, you might think, backpack, bad posture, excessive weight, but also lead to some visceral lesions and systemic disease.

Medical University Hospital, Liaoning Province Director of Road force rehabilitation departments

That people with scoliosis, may oppress the corresponding visceral nerves, causing visceral disease, for example, heart disease, cholecystitis, hepatitis, gastrointestinal disorders and other diseases.

Therefore, people should not underestimate the consequences of scoliosis, it might give the body a great deal of trouble. "Scoliosis will be on people walking, lower extremity actions have an impact, and can lead to knee, hip and other parts of the change." Road force said.

■ Early detection

Side with the heel always appear to pay attention

Since the long-term shoulder carrying a large backpack that will have serious consequences, how should the ladies have been the early detection of whether a bag of "attacks" out?

In fact, scoliosis is not easily be found, if found to have some problems, and may have more serious illness.

Road established as said that if people find their own local muscle spasm of muscle, tension, pain, etc., may indicate a backpack to bring their own problems. In addition, when people see their unsteadiness, or a shoulder high, a low shoulder, also needs a more carefully.

"Long-term carrying a heavy backpack, she can observe their heels, if we find there is always biased with heels, wear heels on both sides are always different, it should look." Lu Li is said.

■ Prevention

Adhere to a long-term physical exercise per

An ordinary backpack will make people's health problems, many people can not help but asks: in the end how we can enhance the physical, brings us to resist backpack physical harm?

Zhang Chengliang said that everyone should adhere to a long-term physical exercise and enhance their physical fitness, exercise can fight the state of musculoskeletal relaxation, so that the muscles are long-term aerobic exercise, so when people encounter in life force, can effectively prevent external force on the body damage.

Whether jogging, swimming, tai chi, yoga, cycling, etc., can, you can choose a suitable exercise, long-term and tireless efforts to adhere to it, will make the body's skeletal muscles strong.

Related Links

How would you pack?

A variety of people to backpack the way, in the end what kind of position correctly, you can reduce spinal injuries?

Shoulders or shoulder

Most women would choose to tote, it seems easy to fashion, however, this shoulder bag to the body in an unbalanced state, prone to lead to scoliosis, so if your backpack is too heavy, or the best choice for backpacks.

Thick or thin belt with

Thin band back in the body, the smaller force, the natural people to feel heavy backpack, physical injury is also large. So, when you choose to backpack, you can select some rough purposefully with the backpack, so that my shoulder force area larger.

Anterior dorsal or back

Some women like to backpack in front, in fact, if you are always in front of the bag back, resulting in gravity in the former, the body will unconsciously lean forward, long-term potential hump in the past, affecting the image, and subsequent back is beneficial to keep the body upright.